Watch this video and more on Dragonfly Vitality Workouts
You don't need to do a huge workout to get the benefits. Try this quick arm workout on it's own or in combination with other workouts.
Get a full body workout using weights.
A 20 minute workout that will strengthen your arms and shoulders and give you that strength and shape you are looking for.
No equipment needed except a mat! You will work muscles you didn't know you had! Enjoy!