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A 20 minute workout that will strengthen your arms and shoulders and give you that strength and shape you are looking for.
No equipment needed except a mat! You will work muscles you didn't know you had! Enjoy!
No equipment needed. Working your abs is not only great for how you look it helps you feel great too! We will work the core and the back for an overall core workout.
Get a great full body workout with weights, using a timer. You're heart rate will rise and every muscle will get worked.