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Watch this video and more on Dragonfly Vitality Workouts

Watch this video and more on Dragonfly Vitality Workouts

15 Minute Leg Workout

Strength workouts • 19m

Up Next in Strength workouts

  • 15 Minute Abs

    No equipment needed. Working your abs is not only great for how you look it helps you feel great too! We will work the core and the back for an overall core workout.

  • 30 Minute Muscle HIIT

    Get a great full body workout with weights, using a timer. You're heart rate will rise and every muscle will get worked.

  • 10 Minute Stretch Class

    Stretching is integral in maintaining a healthy strong body. Finish off your workout with a full body stretch with me.