Watch this video and more on Dragonfly Vitality Workouts
No equipment needed except a mat! You will work muscles you didn't know you had! Enjoy!
No equipment needed. Working your abs is not only great for how you look it helps you feel great too! We will work the core and the back for an overall core workout.
Get a great full body workout with weights, using a timer. You're heart rate will rise and every muscle will get worked.
Stretching is integral in maintaining a healthy strong body. Finish off your workout with a full body stretch with me.