Dragonfly Vitality Workouts

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Full Body Strength 35 min

Strength workouts • 36m

Get a full body workout using weights.

Up Next in Strength workouts

  • 20 Minute Arms & Shoulder Workout
    22:19
    20 Minute Arms & Shoulder Workout

    20 Minute Arms & Shoulder Workout

    A 20 minute workout that will strengthen your arms and shoulders and give you that strength and shape you are looking for.

  • 15 Minute Leg Workout
    19:52
    15 Minute Leg Workout

    15 Minute Leg Workout

    No equipment needed except a mat! You will work muscles you didn't know you had! Enjoy!

  • 15 Minute Abs
    15:58
    15 Minute Abs

    15 Minute Abs

    No equipment needed. Working your abs is not only great for how you look it helps you feel great too! We will work the core and the back for an overall core workout.

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