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30 min HIIT
HIIT Workouts • 36m
Workout at short intervals for a short period of time, rest and repeat. You'll be sweating and working hard to burn calories, build muscle and improve your fitness,
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30 Min HIIT 1
Quick 40 second bursts of an intense workout with 20 seconds of rest to leave you breathless and in the highest calorie burning state.
After a quick warm up we will engage in intervals of muscle work. You will need a couple of medium to heavy weights and a mat for this class.
15 Minute Cardio
This workout will get your heart pumping, your calories burning and your muscles working. All you need is your mat! Let's go!!