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Workout at short intervals for a short period of time, rest and repeat. You'll be sweating and working hard to burn calories, build muscle and improve your fitness,
Quick 40 second bursts of an intense workout with 20 seconds of rest to leave you breathless and in the highest calorie burning state.
After a quick warm up we will engage in intervals of muscle work. You will need a couple of medium to heavy weights and a mat for this class.
This workout will get your heart pumping, your calories burning and your muscles working. All you need is your mat! Let's go!!