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This workout will get your heart pumping, your calories burning and your muscles working. All you need is your mat! Let's go!!
Workout with short intervals of intense cardio and muscle exercises! No weights required! All you need is a mat!
No equipment needed! Get in a quick cardio workout or start your workout series with this great class. Your heart rate will be up and your muscles will feel worked!
A fun twist on yoga, you'll burn more calories, increase strength and feel great. Set to typical Tabata timing of 20/10 intervals, you'll work your whole body.