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Quick 40 second bursts of an intense workout with 20 seconds of rest to leave you breathless and in the highest calorie burning state.
After a quick warm up we will engage in intervals of muscle work. You will need a couple of medium to heavy weights and a mat for this class.
This workout will get your heart pumping, your calories burning and your muscles working. All you need is your mat! Let's go!!
Workout with short intervals of intense cardio and muscle exercises! No weights required! All you need is a mat!