Live stream preview
30 Min HIIT 1
HIIT Workouts • 40m
Quick 40 second bursts of an intense workout with 20 seconds of rest to leave you breathless and in the highest calorie burning state.
Up Next in HIIT Workouts
-
HIIT Muscle
After a quick warm up we will engage in intervals of muscle work. You will need a couple of medium to heavy weights and a mat for this class.
-
15 Minute Cardio
This workout will get your heart pumping, your calories burning and your muscles working. All you need is your mat! Let's go!!
-
30 Minute HIIT June 19
Workout with short intervals of intense cardio and muscle exercises! No weights required! All you need is a mat!
2 Comments