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Yoga Flow • 1h 2m
Start your class by grounding yourself and connecting to your mat. Then flow through some invigorating moves to build some heat and move unwanted energy blocks. Finish with stretching and relaxation. You will leave feeling reconnected with your true self.
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Enjoy a fully hour of yoga flow. All you need for this class is your yoga mat.
45 Minute Yoga Flow
Flow through moves with hip opening and twists to invigorate and cleanse.
60 min Power Yoga
Taking our yoga practice a little deeper and exploring some new moves that require a little more heat can really help us strengthen and get in tune with your body. Don't let the name scare you! Always take your practice at your own level and modify where needed.