In this class we will create rhythmic movement by continuing to flow through a sequence several times to feel the moves and connect each move with our breathe.

Start your class by grounding yourself and connecting to your mat. Then flow through some invigorating moves to build some heat and move unwanted energy blocks. Finish with stretching and relaxation. You will leave feeling reconnected with your true self.

Enjoy a fully hour of yoga flow. All you need for this class is your yoga mat.

Flow through moves with hip opening and twists to invigorate and cleanse.

Taking our yoga practice a little deeper and exploring some new moves that require a little more heat can really help us strengthen and get in tune with your body. Don't let the name scare you! Always take your practice at your own level and modify where needed.

Move through sun salutations and more as you reconnect to your body, work your muscles and then stretch and relax. Leave your mat feeling more whole.

Enjoy a great full yoga flow class with a little extra attention to the core muscles, leaving you will feeling energized and strong

Spend 45 minutes connecting with your body and breath, strengthen your body and your mind.

Start your day from a positive place and notice how much better you fell all day long. This short practice will loosen tight muscles and increase blood flow just enough to wake you up and make you feel your best.

Flow, balance, stretch to get all the kinks and knots out of your body while still gaining strength.

Get in touch with yourself and experience how different movements effect how you feel.

A fun twist on yoga, you'll burn more calories, increase strength and feel great. Set to typical Tabata timing of 20/10 intervals, you'll work your whole body.