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Working out in the comfort of your home can be fun and challenging. Mix up your workouts between muscle building, cardio and stretching; all available here. Let me help you achieve your fitness and health goals!
In these classes you will flow through a series of movements to increase muscle strength, increase flexibility and re connect with your body. Flow is slow to moderate pace and you are encouraged to modify where needed. Yoga is not only a great exercise it can also help alleviate anxiety and depression.