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Taking our yoga practice a little deeper and exploring some new moves that require a little more heat can really help us strengthen and get in tune with your body. Don't let the name scare you! Always take your practice at your own level and modify where needed.
Up Next in Yoga Flow
45 Minute Yoga Flow
Move through sun salutations and more as you reconnect to your body, work your muscles and then stretch and relax. Leave your mat feeling more whole.
Yoga Power Abs
Enjoy a great full yoga flow class with a little extra attention to the core muscles, leaving you will feeling energized and strong
45 Minute Yoga
Spend 45 minutes connecting with your body and breath, strengthen your body and your mind.