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Yoga-Core focus
Yoga Flow
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54m
Enjoy a fully hour of yoga flow. All you need for this class is your yoga mat.
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Flow through moves with hip opening and twists to invigorate and cleanse.
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Taking our yoga practice a little deeper and exploring some new moves that require a little more heat can really help us strengthen and get in tune with your body. Don't let the name scare you! Always take your practice at your own level and modify where needed.
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Move through sun salutations and more as you reconnect to your body, work your muscles and then stretch and relax. Leave your mat feeling more whole.