Working out in the comfort of your home can be fun and challenging. Mix up your workouts between muscle building, cardio and stretching; all available here. Let me help you achieve your fitness and health goals!
Using traditional ballet moves combined with regular exercises, work your entire body: Arms, Legs, & Core! All you need is a pair of 3lbs weight (or soup cans or water bottles), a bender ball (or a cushion or towel) and your mat!
An intense class that will work every muscle in your body! This is a class to do more than once; building up to get stronger every time! Light weights are used (3lbs) but soup cans or water bottles will work just as well.