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Working out in the comfort of your home can be fun and challenging. Mix up your workouts between muscle building, cardio and stretching; all available here. Let me help you achieve your fitness and health goals!
A slow yoga class where poses are held for 3-5 minutes to allow the muscles and ligaments to open and stretch. This style allows for the an increase of blood circulation to the muscles and increased flexibility. While in the pose you will be encouraged to find calm and quiet within to increase the relaxation and flexibility. A great class for anyone, especially those who engage in high impact classes, running, or cycling.