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Working out in the comfort of your home can be fun and challenging. Mix up your workouts between muscle building, cardio and stretching; all available here. Let me help you achieve your fitness and health goals!
These workouts will get you moving, start building muscle and help you to increase metabolism so you can lose weight and get stronger! Modifications make these accessible to all. Some weight required but if you don't have any, check out the "What to use if you don't have weights" video.